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- Private Pilates Personal Training
Contact for scheduling and rates
- Group Mat Pilates Class
Together we will decide time, frequency and location.
NEW EVENT!
- The Pilates Challenge
Monday-Thursday 7:00-8:00pm at Star Pass Apartments
The Benefits of Pilates
Enhances body alignment while strengthening the abs, back and stabilizer muscles. Pilates stretches,
strengthens and relaxes your body and when modified, is gentle enough for pregnant women, yet
challenging enough for advanced exercisers.
Develop a Strong Core - Flat Abdominal and Strong Back
Pilates exercises develop a strong "core," or center of the body. The core consists of the deep abdominal
muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk,
pelvis and shoulder girdle.
Create an Evenly Conditioned Body
In conventional workouts, weak muscles tend to get weaker and strong muscles tend to get stronger. The
result is muscular imbalance - a primary cause of injury and chronic back pain. Pilates conditions the whole
body, even the ankles and feet. No muscle group is over trained or under trained. Your entire musculature
is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease and less
chance of injury.
No other exercise system is so gentle to your body while giving it a challenging workout. Many of the
exercises are performed in a reclining or sitting positions, and most are low impact and partially weight
bearing. Pilates is so safe, it is used in physical therapy facilities to rehabilitate injuries.
Mat vs. Appartus - Which one should I do?
Both Mat Pilates and Pilates on equipment are wonderful! Pilate's principles are applied in both forms and
the benefits can be seen and felt in both. Listed below are some basic differences.
The springs on the equipment provides support for difficult exercises, thereby creating easier variations of
mat exercises. This support means you can work muscle groups more deeply and specifically.
However just as we can make exercises easier, the machine also allows exercises to become more
challenging by either adding more resistance or lessening the resistance levels. Working on equipment adds
a whole new level of strength and flexibility training to Pilates.
There are literally thousands of exercises that can be performed on the equipment so you will never get
bored with your workout.
Both forms work hand-in-hand and truly complement the other very nicely!
Enhances body alignment while strengthening the abs, back and stabilizer muscles. Pilates stretches,
strengthens and relaxes your body and when modified, is gentle enough for pregnant women, yet
challenging enough for advanced exercisers.
Develop a Strong Core - Flat Abdominal and Strong Back
Pilates exercises develop a strong "core," or center of the body. The core consists of the deep abdominal
muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk,
pelvis and shoulder girdle.
Create an Evenly Conditioned Body
In conventional workouts, weak muscles tend to get weaker and strong muscles tend to get stronger. The
result is muscular imbalance - a primary cause of injury and chronic back pain. Pilates conditions the whole
body, even the ankles and feet. No muscle group is over trained or under trained. Your entire musculature
is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease and less
chance of injury.
No other exercise system is so gentle to your body while giving it a challenging workout. Many of the
exercises are performed in a reclining or sitting positions, and most are low impact and partially weight
bearing. Pilates is so safe, it is used in physical therapy facilities to rehabilitate injuries.
Mat vs. Appartus - Which one should I do?
Both Mat Pilates and Pilates on equipment are wonderful! Pilate's principles are applied in both forms and
the benefits can be seen and felt in both. Listed below are some basic differences.
The springs on the equipment provides support for difficult exercises, thereby creating easier variations of
mat exercises. This support means you can work muscle groups more deeply and specifically.
However just as we can make exercises easier, the machine also allows exercises to become more
challenging by either adding more resistance or lessening the resistance levels. Working on equipment adds
a whole new level of strength and flexibility training to Pilates.
There are literally thousands of exercises that can be performed on the equipment so you will never get
bored with your workout.
Both forms work hand-in-hand and truly complement the other very nicely!
URFIT- Breathe it...Live it...Be it!
The Pilates Studio
I was nervous before I began Pilates -
fearing that working on the reformer would
hurt my extremely tender hip. Instead the
gentle stretching brought relief and
increased energy. I could hardly wait for
the next session! Pilate's hasn’t healed the
hip, but this gentle exercise has made
everything else feels better!"
Betty - Age 61
fearing that working on the reformer would
hurt my extremely tender hip. Instead the
gentle stretching brought relief and
increased energy. I could hardly wait for
the next session! Pilate's hasn’t healed the
hip, but this gentle exercise has made
everything else feels better!"
Betty - Age 61
"I am physically in the best shape of my life! I
have been doing Pilate's for almost a year and
have never felt better. Thank you for the
innovative, fresh workouts that keep me
motivated and coming back for more!"
Judi - Age 63
have been doing Pilate's for almost a year and
have never felt better. Thank you for the
innovative, fresh workouts that keep me
motivated and coming back for more!"
Judi - Age 63
“In 10 sessions you feel the difference, 20 sessions you see the difference and
in 30 sessions you will have a whole new body.”
- Joseph Pilates
in 30 sessions you will have a whole new body.”
- Joseph Pilates
| Discover more ways URFIT can serve you! urfit@pilatesstudio.biz 520.207.1625 www.myspace.com/thepilatesstudio |
| Pilates Challenge Rates Attend 4 times a week for 1 month - $125 Attend 3 times a week for 1 month - $100 Attend twice a week for 1 month - $75 A one time trial session - $10 |
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