Small Group Personal Training Group of 3-5 people. The benefits of personal training for a fraction of the cost. Accountability and motivation in a fun, intimate setting! Join an existing group or start your own.
One-on-One Personal Training Motivating workouts designed by professional trainers. All workouts are personalized to meet your needs. Be continually challenged and supported while improving your fitness. We have trainers specializing in older adults, teens, post re-hab, weight loss, sport specific training, overall fitness improvement and more!
Just looking for a fresh, new program? Program design also available.
In home and outdoor sessions available upon request. Contact for scheduling!
Personal Training Rates 1 Session - $ 70 5 Sessions - $300 10 Sessions - $500
Fitness Assesment and Evaluation A series of tests performed to measure and evaluate the following: Weight, Body Composition, VO2 Max, Muscular Strength and Endurance, Blood Pressure, Circumfrances and Overall Wellness. Tests take approximately 1 hour.
Assessment Rates 1 Session - $75
Corporate Fitness Challenges Training Team Building Events, Conditioning Programs and Fitness Challenges. We would love to come and speak at a company meeting, plan team building events, conditioning programs and fitness challenges.
Get in-shape with co-workers and increase productivity and overall health.
Creative options to best meet the needs of your employees.
Event Prepartion Coaching/Training Do you want to participate in an athletic event?
Triathlon, running, cycling workouts designed to have you ready to meet your goal. Cost and duration of training varies for event and level of coaching needed to make sure you are prepared. Work individually or in a small group!