URFIT - Personal Training

URFIT- Breathe it...Live it...Be it!

Personal Training

Discover more ways URFIT can serve you!
u rfit @pilatesstudio.biz 520.207.1625 www.myspace.com/thepilatesstudio

Small Group Personal Training
Group of 3-5 people. The benefits of personal training for a fraction of the cost.
Accountability and motivation in a fun, intimate setting!
Join an existing group or start your own.

One-on-One Personal Training
Motivating workouts designed by professional trainers. All workouts are
personalized to meet your needs. Be continually challenged and supported while
improving your fitness. We have trainers specializing in older adults, teens, post
re-hab, weight loss, sport specific training, overall fitness improvement and more!

Just looking for a fresh, new program? Program design also available.

In home and outdoor sessions available upon request. Contact for scheduling!

Personal Training Rates
1 Session - $ 70
5 Sessions - $300
10 Sessions - $500

Fitness Assesment and Evaluation
A series of tests performed to measure and evaluate the following:
Weight, Body Composition, VO2 Max, Muscular Strength and Endurance, Blood
Pressure, Circumfrances and Overall Wellness. Tests take approximately 1 hour.

Assessment Rates
1 Session - $75

Corporate Fitness Challenges Training
Team Building Events, Conditioning Programs and Fitness Challenges.
We would love to come and speak at a company meeting, plan team building events,
conditioning programs and fitness challenges.

Get in-shape with co-workers and increase productivity and overall health.

Creative options to best meet the needs of your employees.

Informed Consent Waiver

Your name:

Emergency Contact:

Your email address:

Emergency Phone:

Questions/Comments:

Your phone number:

GENERAL STATEMENT OF PROGRAM OBJECTIVES AND PROCEDURES:
URFIT programs may include core conditioning, jogging, running, jump rope, yoga, pilates, calisthenic, plyometrics, circuit training, cardio intervals and more.  I understand that this physical fitness program includes exercises to build the cardio-respiratory system (heart and lungs), the musculaoskeletal system (muscular endurance and strength, muscular flexibility), and to improve body composition.

DESCRIPTION OF POTENTIAL RISKS:
I understand that the reaction of the heart, lung, and blood vessel system to exercise cannot always be predicted with accuracy.  I know that there is a risk of certain abnormal changes occurring during or following exercise, which may include abnormalities in blood pressure or heart attacks.  Engaging my body in described exercises may also lead to musculoskeletal strains, pain and injury if adequate warm-up, gradual progression, and safety procedures are not followed.  Muscular fatigue, soreness, sprains and soft tissue injury, skeletal injury, dizziness and fainting may occur.  I understand that the fitness facilitator shall not be liable for any damages arising from personal injuries sustained by the participant while and during the workout program.  Participant using any equipment during the workout does so at his/her own risk.  Participant assumes full responsibility for any injuries or damages which may occur during the training.

I hereby fully and forever release and discharge the fitness facilitator, its assigns and agents from all claims, demands, damages, rights of action, present and future therein.

I understand and warrant, release and agree that I am in good physical condition and that I have no disability, impairment or ailment preventing me from engaging in active or passive exercise that will be detrimental to heart, safety, comfort, or physical condition if I engage or participate.

I understand that I should have a recent physical checkup and physician’s blessing/permission to engage in aerobic and/or anaerobic conditioning.

I have read the foregoing information and understand it.  My signature below indicates that I  have had the opportunity to ask questions and have had my questions answered to my satisfaction and that I freely consent to participate in URFIT activities.

I have read and understand the aforementioned items.

Signature:

I have read the above statement

Event Prepartion Coaching/Training
Do you want to participate in an athletic event?

Triathlon, running, cycling workouts designed to have you ready to meet your
goal. Cost and duration of training varies for event and level of coaching needed to
make sure you are prepared. Work individually or in a small group!

Contact us for a quote or more information!