URFIT - BootCamp Challenge

Join The URFIT BootCamp Challenge!

Lose weight - tone muscles - increase endurance
with Certified Personal Trainers

TIME AND LOCATION
Session I - January 15th - February 12th
Session II - February 19th - March 19th
Session III - March 31st - April 28th

Tuesday/Thursday 5:30-6:30pm
Himmel Park on Tucson Blvd
Meet North of the West Parking Lot

Call Stephanie at 520.609.4613 or
Email: stephchristenson@yahoo.com

Activities will include: core conditioning, short distance running, muscular strength,
circuit training, obstacle courses, stretching, yoga, pilates and more!

Designed to challenge - all fitness levels welcome!

BootCamp Rates

8 Class Pass - $100

Buddy Special: Sign up with friend for $80 each!

BootCamp Challenge

URFIT - Breathe it...Live it...Be it!

Why should I participate in Boot Camp?
You will make a dramatic improvement in your physical and mental well-being. In addition, you'll meet great people who share your same passion for
acquiring a more healthy body and mind. Benefits of this training regime are, increased muscle tone, fat loss, increased cardiovascular fitness,
improved muscular strength & endurance, agility, and also improved self esteem and confidence. Plus, this is a great chance to receive motivating
fitness instruction by certified personal trainers for just a fraction of the cost.

What will I be doing in a Boot Camp session?
Activities may include: Short distance running, stair climbs, push-ups, core conditioning, jump rope, muscular strength,
circuit training, obstacle courses, stretching, Pilates and more!

Do I need to be in shape to come to Boot Camp?
All fitness levels, sizes and ages are welcome to attend. We will never ask you to do anything you are not capable of doing. Our program is designed to
challenge and motivate all fitness levels.

Is Boot Camp Safe?
Safety is a priority of Boot Camp. We take every precaution to ensure that you are safe at all times. We encourage every recruit to manage their own
personal safety by wearing suitable exercise clothing, shoes and to maintain safe levels of hydration during exercise. Please note that our instructors
can prevent you from participating if they suspect any activity will be unsafe or dangerous for your health and wellbeing.

Who will your instructors be?
All Boot Camp instructors are certified personal trainers with professional fitness industry recognition. View "About Us" for more details.

If I have friends that want to do Boot Camp with me, do I get a discount?
Yes, when you sign-up for boot camp with a friend, both receive $20 off the listed price! Please contact us for quotes on larger groups!

If I miss a session can I make it up in another month?
The Boot Camp program is a month by month program and as a policy make up sessions are not permitted.

What do I need to bring to my Boot Camp workout?
You will need to wear comfortable workout gear with appropriate shoes you can run in. Also bring a full water bottle.

Where is Boot Camp being held?
We meet on the west side of Himmel Park on Tucson Blvd and workout in various areas around the beautiful plaza.

If I choose not to continue with Boot Camp, will I get a refund?
Once a course commences there are no refunds.

Frequently Asked Boot Camp Questions:

Discover more ways URFIT can serve you!
stephchristenson@yahoo.com - 520.609.4613

Contact Information:

Emergency Contact:

Your name:

Emergency Phone:

Date of Birth:

Home address:

Your email address:

City/State:

How did you hear
about URFIT?

Your phone number:

What are your fitness
goals?

Questions/Comments:

Buddy

Yes

Signing up with Buddy?

Informed Consent Waiver

GENERAL STATEMENT OF PROGRAM OBJECTIVES AND PROCEDURES:
URFIT programs may include core conditioning, jogging, running, jump rope, yoga, pilates, calisthenic, plyometrics, circuit training, cardio intervals and more.  I understand that this physical fitness program includes exercises to build the cardio-respiratory system (heart and lungs), the musculaoskeletal system (muscular endurance and strength, muscular flexibility), and to improve body composition.

DESCRIPTION OF POTENTIAL RISKS:
I understand that the reaction of the heart, lung, and blood vessel system to exercise cannot always be predicted with accuracy.  I know that there is a risk of certain abnormal changes occurring during or following exercise, which may include abnormalities in blood pressure or heart attacks.  Engaging my body in described exercises may also lead to musculoskeletal strains, pain and injury if adequate warm-up, gradual progression, and safety procedures are not followed.  Muscular fatigue, soreness, sprains and soft tissue injury, skeletal injury, dizziness and fainting may occur.  I understand that the fitness facilitator shall not be liable for any damages arising from personal injuries sustained by the participant while and during the workout program.  Participant using any equipment during the workout does so at his/her own risk.  Participant assumes full responsibility for any injuries or damages which may occur during the training.

I hereby fully and forever release and discharge the fitness facilitator, its assigns and agents from all claims, demands, damages, rights of action, present and future therein.

I understand and warrant, release and agree that I am in good physical condition and that I have no disability, impairment or ailment preventing me from engaging in active or passive exercise that will be detrimental to heart, safety, comfort, or physical condition if I engage or participate.

I understand that I should have a recent physical checkup and physician’s blessing/permission to engage in aerobic and/or anaerobic conditioning.

I have read the foregoing information and understand it.  My signature below indicates that I  have had the opportunity to ask questions and have had my questions answered to my satisfaction and that I freely consent to participate in URFIT activities.

I have read and understand the aforementioned items.  By typing my name and checking the box, I acknowledge my understanding.

Signature:

I have read the above statement

Sign-up Online Today!
Scroll Down

BootCamp Registration

To make an online payment please click on
the following link and enter amount.

Payments may also be made to
URFIT in cash or check
(Checks made payable to Stephanie Christenson)